TaichiYun ACADEMY
FREE LEARNING
Choose one lesson. Begin where you are.
You can start with a question, try a small movement, or return to something familiar. There is no need to finish everything today.
A COMFORTABLE PLACE TO START
How Should I Begin Tai Chi?
Begin with one small movement, a comfortable stance, and enough time to notice.
Start Safely
Find a manageable beginning.
A01 · 5–7 MINUTES
How Should I Begin Tai Chi?
Begin with one small movement, a comfortable stance, and enough time to notice.
A02 · 5–7 MINUTES
Why Do Beginners Feel Sore or Tired?
Recognise extra effort and choose a manageable amount of practice.
A03 · 6–8 MINUTES
Practising with Care: Knees and Lower Back
Use a comfortable height, a small range, and support when you need it.
Understand Tai Chi
Look beyond the visible shape.
B01 · 5–7 MINUTES
What Are We Really Practising in Tai Chi?
Look beyond the shape and discover how you respond while moving.
Try & Experience
Let a small experience deepen your understanding.
C01 · 5–7 MINUTES
Experience Song: Ease with Support
Let unnecessary tension ease while keeping the body awake and supported.
C02 · 6–8 MINUTES
Move as One: Whole-Body Movement
Explore a small action in which the hands and body participate together.
One useful discovery is enough.
Pause after a lesson. Notice what changed, and return to the practice when you are ready.
TaichiYun Academy · Begin with ease. Move as one.
Courses are in preparation. Enrolment and new learner registration are not yet open.