TaichiYun ACADEMY
FREE LEARNING

Choose one lesson. Begin where you are.

You can start with a question, try a small movement, or return to something familiar. There is no need to finish everything today.

A COMFORTABLE PLACE TO START

How Should I Begin Tai Chi?

Begin with one small movement, a comfortable stance, and enough time to notice.
Begin with A01

Start Safely

Find a manageable beginning.
A01 · 5–7 MINUTES

How Should I Begin Tai Chi?

Begin with one small movement, a comfortable stance, and enough time to notice.
Begin lesson
A02 · 5–7 MINUTES

Why Do Beginners Feel Sore or Tired?

Recognise extra effort and choose a manageable amount of practice.
Begin lesson
A03 · 6–8 MINUTES

Practising with Care: Knees and Lower Back

Use a comfortable height, a small range, and support when you need it.
Begin lesson

Understand Tai Chi

Look beyond the visible shape.
B01 · 5–7 MINUTES

What Are We Really Practising in Tai Chi?

Look beyond the shape and discover how you respond while moving.
Begin lesson

Try & Experience

Let a small experience deepen your understanding.
C01 · 5–7 MINUTES

Experience Song: Ease with Support

Let unnecessary tension ease while keeping the body awake and supported.
Begin lesson
C02 · 6–8 MINUTES

Move as One: Whole-Body Movement

Explore a small action in which the hands and body participate together.
Begin lesson

One useful discovery is enough.

Pause after a lesson. Notice what changed, and return to the practice when you are ready.
TaichiYun Academy · Begin with ease. Move as one.

Courses are in preparation. Enrolment and new learner registration are not yet open.